What is My Attachment Style? Quiz for Therapists
A Printable and Digital Therapist Resource
This What is my Attachment Style? questionnaire is from Attached by Amir Levine, M.D., and Rachel S. F. Heller, M.A. A beautifully designed resource for therapists and mental health professionals to help clients gain insight into their attachment patterns and build healthier relationships.
A fluff-free six-page PDF containing the attachment styles test, scoring page and summary of each attachment style.
$14.99
Attachment Style Quiz Worksheet for Therapists
Save time and elevate your sessions.
- Professionally designed, ready to print or share digitally
- Encourages meaningful discussion about relational patterns and core needs
- Helps clients identify tendencies toward secure, anxious, avoidant or fearful styles
- Ideal for individual, couples or group sessions
- Creates continuity between sessions through take-home reflection
Why Understanding Attachment Styles Matters
Attachment theory offers a powerful lens for exploring how people connect, communicate and respond to closeness or independence. By helping clients identify their attachment style – secure, anxious, avoidant, or fearful-avoidant – therapists can guide conversations around emotional needs, boundary setting and patterns in relationships. This quiz encourages self-awareness and provides a gentle starting point for change.
The original Attached book brought attachment theory into mainstream awareness, inviting readers to understand their own style. This therapist-adapted version makes it easy to integrate those insights into clinical or coaching practice. Designed with a calming, professional layout, it’s ideal for both in-person and online therapy.
What’s Included
Printable PDF (8.5″ x 11″) – clean, easy-to-read layout for in-session or at-home use
Fillable PDF Version – perfect for telehealth or email assignments
Trusted Questionnaire – from Attached by Amir Levine, M.D., and Rachel S. F. Heller, M.A.
Attachment Style Summaries – concise explanations that promote insight
Therapist Use License – print or share with your own clients (unlimited use)
How to Use the Attachment Styles Quiz in Practice
Therapists and counsellors often introduce this assessment early in treatment to open dialogue about emotional needs, communication and attachment triggers. It works equally well as a relationship workshop tool, an individual reflection exercise, or part of a therapist resource library.
Encourage clients to reflect on results, journal about recent relationship experiences, or discuss how each style might show up in therapy. The quiz can also pair seamlessly with your existing CBT, ACT or emotion-focused interventions.
Download once. Use for all your clients.
A beautifully designed, professional resource for therapists and wellness practitioners to use with clients.
$14.99
A Therapist-Ready Version of the Trusted “What Is My Attachment Style?” Quiz
This attachment style quiz is from Attached by Amir Levine, M.D., and Rachel S. F. Heller, M.A., and is adapted from the Experiences in Close Relationships–Revised (ECR-R) Questionnaire developed by Fraley, Waller, and Brennan (2000).
This version has been reformatted and visually redesigned for educational and self-reflection purposes to help individuals explore their attachment patterns. No copyright infringement intended.
About the Book Attached
The What Is My Attachment Style? questionnaire originates from the groundbreaking book Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by psychiatrist Dr. Amir Levine and psychologist Rachel S. F. Heller. First published in 2010, Attached brought decades of attachment research into the mainstream, helping readers understand how early bonding patterns shape adult relationships.
The authors identify four main attachment styles – secure, anxious, avoidant, and fearful-avoidant – and explain how recognizing these patterns can improve communication, intimacy and emotional security. Therapists, counsellors, and coaches worldwide continue to use these principles to guide clients toward more fulfilling relationships.
This therapist-adapted quiz builds on the model introduced in Attached while presenting it in a clear, printable and professionally designed format. It’s an approachable way to introduce clients to the science of attachment and spark meaningful conversation about relational dynamics.
Download and Start Using Today
Available instantly as a digital and printable PDF. Support your clients in building healthier relationships, stronger boundaries, and greater self-understanding.
$14.99