What Attachment Style Am I?
A Printable & Digital Attachment Theory Quiz
A simple, beautifully designed six-page PDF that includes the full quiz, scoring page, and clear summaries of each attachment style.
$9.99
Why Take an Attachment Theory Quiz?
Attachment theory helps explain how you connect, communicate, and respond to closeness or independence.
By discovering whether your attachment style is secure, anxious, avoidant, or fearful-avoidant, you’ll start to see patterns that influence your relationships. From how you express affection to how you handle conflict and vulnerability.
Taking an attachment theory quiz is a powerful first step toward self-awareness. It offers practical insight into how you relate to others and what you need to feel emotionally balanced and fulfilled.
What is Attachment Theory?
Attachment theory describes the ways people connect and respond to closeness in relationships. Developed by psychologist John Bowlby and expanded by Mary Ainsworth, this theory suggests that early relationships with parents or caregivers form internal “blueprints” for how we relate to others as adults. These patterns are known as attachment styles – secure, anxious, avoidant and fearful-avoidant. Taking this attachment theory quiz can help you recognize your style and learn strategies for building healthier emotional connections.
What’s Included
Printable PDF (8.5″ x 11″) – clean, minimalist layout for at-home reflection or journaling
Fillable PDF Version – complete it digitally on your phone, tablet, or computer
Trusted Questionnaire – from Attached by Amir Levine, M.D., and Rachel S. F. Heller, M.A.
Attachment Style Summaries – concise, easy-to-understand explanations to deepen self-awareness
This version of the Attachment Theory Quiz is for individual personal use. Perfect for self-reflection, journaling, or exploring your relationship patterns on your own or with a partner.
If you’re a therapist, coach, or wellness professional who plans to use this resource with clients, please see the Therapist-Use License version, which includes unlimited use in your sessions.
How to Use the Attachment Theory Quiz
You can use this attachment theory quiz in many ways:
- Print and complete it privately as part of your self-growth journey
- Fill it out with your partner to spark honest conversations about needs and expectations
- Revisit your results over time as you grow and heal
Use it as a reflective tool, not a label, to better understand how you give and receive love. Many people find that identifying their attachment style helps them communicate more clearly. This helps to build deeper, more trusting relationships.
Instantly Understand Yourself Better
Gain clarity and strengthen your relationships. Learn how to meet your emotional needs with compassion and confidence.
$9.99
The Trusted “What Is My Attachment Style?” Quiz from the Book Attached
This attachment theory quiz is from the book Attached by Amir Levine, M.D., and Rachel S. F. Heller, M.A., and is adapted from the Experiences in Close Relationships–Revised (ECR-R) Questionnaire developed by Fraley, Waller, and Brennan (2000).
This version has been reformatted and visually redesigned for educational and self-reflection purposes to help individuals explore their attachment patterns.
About the Book Attached
The book introduced millions of readers to attachment theory, explaining how our early experiences shape our adult relationships. It identifies four main attachment styles – secure, anxious, avoidant, and fearful-avoidant – and shows how understanding them can improve communication, intimacy, and emotional security.
This redesigned version of the attachment theory quiz brings those insights into a clear, printable format for personal exploration and reflection.
Learn Your Attachment Style Today
Available instantly as a digital and printable PDF. Discover your attachment style, understand your emotional patterns, and start creating healthier relationships – beginning with yourself.
$9.99